/* =========================================================
      CSS GERAL DO SITE
      Tudo entre <style> e 
  </style> controla o visual da página.
  Para mudar cores principais, comece pelas variáveis em :root.
  ========================================================== */

    /* Textos alternativos para versão mobile */
    .mobile-text {
      display: none
    }

    .desktop-text {
      display: inline
    }

    .contact-form {
      background: #fff;
      border: 1px solid rgba(17, 34, 8, .08);
      border-radius: 28px;
      padding: 36px;
      box-shadow: var(--shadow);
      display: grid;
      gap: 14px
    }

    .contact-form h3 {
      font-size: 28px;
      color: var(--title)
    }

    .contact-form p {
      color: #687464;
      margin-bottom: 4px
    }

    .contact-form label {
      font-size: 13px;
      font-weight: 800;
      color: var(--verde-dark)
    }

    .contact-form input,
    .contact-form textarea {
      width: 100%;
      border: 1px solid rgba(17, 34, 8, .14);
      border-radius: 14px;
      padding: 14px 16px;
      font: inherit;
      color: var(--title);
      background: #f9fcf6
    }

    .contact-form textarea {
      resize: vertical
    }

    .contact-form button {
      width: fit-content;
      margin-top: 8px;
      cursor: pointer
    }

    @media(max-width:760px) {
      .desktop-text {
        display: none
      }

      .mobile-text {
        display: inline
      }

      .contact-form {
        padding: 26px 20px;
        border-radius: 22px
      }

      .contact-form button {
        width: 100%
      }
    }

    /*
  VARIÁVEIS DE CORES E SOMBRAS
  Altere aqui para trocar a identidade visual do site inteiro.
  Exemplo: --verde: #52c140; muda a cor principal.
  */
    :root {
      --verde: #52c140;
      --verde-hover: #00a63e;
      --verde2: #68bf3d;
      --verde-dark: #092006;
      --verde-deep: #041604;
      --bg: #f7fbf3;
      --white: #fff;
      --title: #10270d;
      --text: #4a5565;
      --muted: #72806d;
      --soft: #eef7ea;
      --border: rgba(82, 193, 64, .28);
      --shadow: 0 28px 70px rgba(16, 39, 13, .12);
      --shadow2: 0 22px 50px rgba(0, 0, 0, .22);
    }

    * {
      box-sizing: border-box;
      margin: 0;
      padding: 0
    }

    html {
      scroll-behavior: smooth
    }

    body {
      font-family: 'Poppins', sans-serif;
      color: var(--text);
      background: var(--bg);
      overflow-x: hidden;
      line-height: 1.65
    }

    .skip-link {
      position: absolute;
      left: -999px;
      top: 12px;
      background: #fff;
      color: var(--verde-dark);
      padding: 12px 18px;
      border-radius: 999px;
      z-index: 9999;
      font-weight: 800
    }

    .skip-link:focus {
      left: 16px;
      outline: 3px solid var(--verde)
    }

    :focus-visible {
      outline: 3px solid var(--verde);
      outline-offset: 4px
    }

    img {
      max-width: 100%;
      display: block
    }

    a {
      text-decoration: none;
      color: inherit
    }

    .container {
      width: min(1180px, calc(100% - 42px));
      margin-inline: auto
    }

    h1,
    h2,
    h3 {
      font-family: 'Inter', sans-serif;
      line-height: 1.06;
      letter-spacing: -.045em;
      color: var(--title)
    }

    h2 {
      font-size: clamp(34px, 4.6vw, 58px);
      font-weight: 800
    }

    h3 {
      font-size: 22px;
      font-weight: 800
    }

    .eyebrow {
      display: inline-flex;
      align-items: center;
      gap: 9px;
      color: var(--verde2);
      font-weight: 800;
      text-transform: uppercase;
      letter-spacing: .15em;
      font-size: 12px;
      margin-bottom: 18px
    }

    .eyebrow:before {
      content: '';
      width: 8px;
      height: 8px;
      border-radius: 999px;
      background: var(--verde)
    }

    .btn {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      gap: 10px;
      border-radius: 999px;
      padding: 15px 26px;
      font-size: 14px;
      font-weight: 800;
      transition: .3s ease;
      border: 1px solid transparent;
      white-space: nowrap
    }

    .btn svg,
    .icon svg {
      width: 18px;
      height: 18px;
      stroke: currentColor;
      fill: none;
      stroke-width: 1.8;
      stroke-linecap: round;
      stroke-linejoin: round
    }

    .btn-primary {
      background: var(--verde);
      color: white;
      box-shadow: 0 15px 32px rgba(82, 193, 64, .35)
    }

    .btn-primary:hover {
      background: var(--verde-hover);
      transform: translateY(-2px)
    }

    .btn-outline {
      color: #fff;
      border-color: rgba(255, 255, 255, .45);
      background: rgba(255, 255, 255, .08);
      backdrop-filter: blur(10px)
    }

    .btn-outline:hover {
      background: #fff;
      color: var(--title)
    }

    .btn-white {
      background: #fff;
      color: #4d9f39;
      box-shadow: 0 14px 32px rgba(0, 0, 0, .12)
    }

    .btn-white:hover {
      transform: translateY(-2px)
    }

    /* =========================================================
  HEADER / MENU SUPERIOR
  Controla o topo fixo do site: logo, links de navegação e botão.
  ========================================================== */
    header {
      position: sticky;
      top: 0;
      z-index: 50;
      background: rgb(250 251 246 / 85%);
      backdrop-filter: blur(14px);
      border-bottom: 1px solid rgba(17, 34, 8, .08)
    }

    .header-inner {
      height: 82px;
      display: flex;
      align-items: center;
      justify-content: space-between;
      gap: 30px
    }

    .logo-header {
      width: 178px;
      height: auto
    }

    nav {
      display: flex;
      align-items: center;
      gap: 34px;
      font-size: 14px;
      font-weight: 500;
      color: var(--verde-dark)
    }

    nav a {
      position: relative
    }

    nav a:after {
      content: '';
      position: absolute;
      left: 0;
      bottom: -8px;
      width: 0;
      height: 2px;
      background: var(--verde);
      transition: .3s
    }

    nav a:hover:after {
      width: 100%
    }

    .menu-btn {
      display: none
    }

    /* =========================================================
  HERO / PRIMEIRA DOBRA
  Controla a primeira seção do site, com chamada principal,
  texto de apoio, botões e imagem de fundo.
  ========================================================== */
    .hero {
      position: relative;
      min-height: 760px;
      display: flex;
      align-items: center;
      overflow: hidden;
      background-image: linear-gradient(90deg, rgba(7, 26, 4, .92) 0%, rgba(18, 45, 10, .78) 34%, rgba(18, 45, 10, .32) 60%, rgba(18, 45, 10, .02) 100%), url('assets/hero-bg-original.png');
      background-size: cover;
      background-position: center
    }

    .hero:before {
      content: '';
      position: absolute;
      inset: 0;
      background: radial-gradient(circle at 20% 40%, rgba(82, 193, 64, .22), transparent 38%), linear-gradient(180deg, rgba(0, 0, 0, .08), rgba(0, 0, 0, .16));
      pointer-events: none
    }

    .hero-content {
      position: relative;
      z-index: 2;
      max-width: 650px;
      color: white;
      padding-top: 22px
    }

    .hero .eyebrow {
      padding: 8px 14px;
      border: 1px solid rgba(255, 255, 255, .25);
      border-radius: 999px;
      background: rgba(255, 255, 255, .12);
      backdrop-filter: blur(8px);
      color: white;
      margin-bottom: 26px;
      letter-spacing: .04em
    }

    .hero h1 {
      color: white;
      font-size: clamp(42px, 5.4vw, 76px);
      font-weight: 800;
      max-width: 680px;
      margin-bottom: 24px
    }

    .hero p {
      font-size: clamp(16px, 1.5vw, 20px);
      color: rgba(255, 255, 255, .82);
      max-width: 650px;
      margin-bottom: 34px
    }

    .hero-actions {
      display: flex;
      gap: 16px;
      flex-wrap: wrap
    }

    /* =========================================================
  SOBRE
  Controla a seção de apresentação da nutricionista/marca.
  ========================================================== */
    .about {
      padding: 96px 0 112px;
      background: var(--bg)
    }

    .about-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 76px;
      align-items: center
    }

    .about-photo {
      position: relative;
      max-width: 548px;
      margin-inline: auto
    }

    .about-photo img {
      width: 100%;
      height: 640px;
      object-fit: cover;
      object-position: center top;
      border-radius: 30px;
      box-shadow: var(--shadow)
    }

    .name-card {
      position: absolute;
      left: 28px;
      right: 28px;
      bottom: 30px;
      background: rgba(255, 255, 255, .92);
      backdrop-filter: blur(10px);
      border: 1px solid rgba(255, 255, 255, .8);
      border-radius: 18px;
      padding: 24px 28px;
      box-shadow: 0 16px 35px rgba(20, 40, 15, .08)
    }

    .name-card strong {
      display: block;
      font-size: 24px;
      color: var(--title);
      font-weight: 800
    }

    .name-card span {
      font-size: 20px;
      color: #333
    }

    .about-text p.lead {
      font-size: 22px;
      line-height: 1.65;
      margin: 20px 0 28px;
      color: #586453;
      max-width: 630px
    }

    .feature-list {
      display: grid;
      gap: 22px;
      margin: 28px 0 28px
    }

    .feature {
      display: grid;
      grid-template-columns: 52px 1fr;
      gap: 17px;
      align-items: start
    }

    .outline-icon {
      width: 48px;
      height: 48px;
      border: 1.5px solid var(--verde);
      border-radius: 50%;
      display: grid;
      place-items: center;
      color: var(--verde);
      flex: 0 0 auto
    }

    .outline-icon svg {
      width: 20px;
      height: 20px;
      stroke: currentColor;
      fill: none;
      stroke-width: 1.8;
      stroke-linecap: round;
      stroke-linejoin: round
    }

    .feature h3 {
      font-size: 18px;
      letter-spacing: -.02em;
      margin-bottom: 2px
    }

    .feature p {
      font-size: 14px;
      color: #677164;
      line-height: 1.55
    }

    /* =========================================================
  SERVIÇOS
  Controla os cards de serviços/benefícios oferecidos.
  ========================================================== */
    .services {
      padding: 104px 0 120px;
      background: var(--verde-deep);
      color: white
    }

    .section-center {
      text-align: center;
      max-width: 800px;
      margin: 0 auto 50px
    }

    .services h2 {
      color: white;
      font-size: clamp(38px, 4.2vw, 58px)
    }

    .service-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 24px
    }

    .service-card {
      min-height: 268px;
      padding: 36px 32px;
      border: 1px solid rgba(82, 193, 64, .55);
      border-radius: 22px;
      background: linear-gradient(180deg, rgba(255, 255, 255, .04), rgba(82, 193, 64, .05));
      transition: .3s ease
    }

    .service-card:hover {
      transform: translateY(-6px);
      background: rgba(82, 193, 64, .1);
      box-shadow: 0 20px 45px rgba(0, 0, 0, .2)
    }

    .service-card .outline-icon {
      margin-bottom: 28px;
      width: 52px;
      height: 52px
    }

    .service-card h3 {
      color: white;
      margin-bottom: 14px;
      font-size: 23px
    }

    .service-card p {
      color: rgba(255, 255, 255, .72);
      font-size: 15px;
      line-height: 1.7
    }

    /* =========================================================
  DIFERENCIAIS
  Controla a seção com os pontos fortes do atendimento.
  ========================================================== */
    .diffs {
      padding: 104px 0 110px;
      background: var(--bg)
    }

    .diffs .section-center p {
      font-size: 23px;
      color: #737d70;
      margin-top: 18px
    }

    .diff-grid {
      display: grid;
      grid-template-columns: repeat(4, 1fr);
      gap: 26px
    }

    .diff-card {
      background: white;
      border: 1px solid rgba(17, 34, 8, .06);
      border-radius: 18px;
      padding: 34px 32px;
      min-height: 250px;
      box-shadow: 0 18px 45px rgba(17, 34, 8, .08);
      position: relative
    }

    .diff-card .num {
      font-size: 40px;
      color: var(--verde2);
      font-weight: 800;
      letter-spacing: -.04em;
      margin-bottom: 28px
    }

    .diff-card .outline-icon {
      position: absolute;
      right: 28px;
      top: 32px
    }

    .diff-card h3 {
      font-size: 18px;
      margin-bottom: 10px
    }

    .diff-card p {
      font-size: 15px;
      color: #777;
      line-height: 1.65
    }

    /* =========================================================
  CURRÍCULO / AUTORIDADE
  Controla a seção com formação, experiência e credenciais.
  ========================================================== */
    .curriculo-wrap {
      padding: 96px 0 112px;
      background: var(--verde-deep)
    }

    .stacked {
      max-width: 760px;
      margin: auto;
      display: grid;
      gap: 28px
    }

    .info-card {
      background: white;
      border-radius: 22px;
      padding: 36px 42px;
      box-shadow: var(--shadow2)
    }

    .info-title {
      display: flex;
      align-items: center;
      gap: 14px;
      margin-bottom: 20px
    }

    .info-title h2 {
      font-size: 34px;
      color: var(--verde2)
    }

    .curriculo-list {
      list-style: none;
      display: grid;
      gap: 14px;
      font-size: 14px;
      color: #6c7568
    }

    .curriculo-list li {
      display: flex;
      gap: 12px;
      align-items: flex-start
    }

    .curriculo-list svg {
      width: 16px;
      height: 16px;
      stroke: var(--verde);
      fill: none;
      stroke-width: 2;
      margin-top: 4px;
      flex: 0 0 auto
    }

    .attend-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 16px;
      margin-top: 20px
    }

    .attend-item {
      display: grid;
      grid-template-columns: 44px 1fr;
      gap: 14px;
      align-items: start;
      border-radius: 14px;
      background: #edf4e9;
      padding: 22px
    }

    .attend-item.highlight {
      background: var(--verde);
      color: white
    }

    .attend-item.highlight p,
    .attend-item.highlight strong {
      color: white
    }

    .attend-item .mini {
      width: 36px;
      height: 36px;
      border-radius: 50%;
      background: rgba(255, 255, 255, .7);
      display: grid;
      place-items: center;
      color: var(--verde)
    }

    .attend-item strong {
      display: block;
      color: #283423;
      font-size: 14px;
      margin-bottom: 3px
    }

    .attend-item p {
      font-size: 12px;
      color: #65705f;
      line-height: 1.45
    }

    .center {
      text-align: center;
      margin-top: 28px
    }

    /* =========================================================
  CTA / CHAMADA PARA AÇÃO
  Controla a faixa de convite para entrar em contato/comprar/agendar.
  ========================================================== */
    .cta {
      padding: 72px 0;
      background: var(--verde);
      color: white
    }

    .cta-inner {
      display: grid;
      grid-template-columns: 1.15fr .85fr;
      align-items: center;
      gap: 50px
    }

    .cta h2 {
      color: white;
      font-size: clamp(34px, 4vw, 50px);
      max-width: 660px
    }

    .cta p {
      font-size: 22px;
      line-height: 1.55;
      max-width: 640px;
      color: rgba(255, 255, 255, .9);
      margin-top: 14px
    }

    .cta-action {
      display: flex;
      justify-content: center
    }

    /* =========================================================
  CONTATO
  Controla a seção final com WhatsApp, e-mail e informações de contato.
  ========================================================== */
    .contact {
      padding: 110px 0;
      background: white
    }

    .contact-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 80px;
      align-items: center
    }

    .contact h2 {
      font-size: clamp(36px, 4vw, 54px);
      max-width: 530px;
      margin-bottom: 28px
    }

    .contact-lines {
      display: grid;
      gap: 18px
    }

    .contact-line {
      display: grid;
      grid-template-columns: 48px 1fr;
      gap: 18px;
      align-items: center;
      font-size: 21px;
      color: #697264
    }

    .phone {
      width: 350px;
      height: 620px;
      border: 13px solid #0d1210;
      border-radius: 38px;
      margin: auto;
      background: #f7f2eb;
      box-shadow: 0 30px 80px rgba(17, 34, 8, .14);
      overflow: hidden;
      position: relative
    }

    .phone:before {
      content: '';
      position: absolute;
      top: 0;
      left: 50%;
      transform: translateX(-50%);
      width: 120px;
      height: 28px;
      background: #0d1210;
      border-radius: 0 0 18px 18px;
      z-index: 2
    }

    .phone-head {
      height: 92px;
      background: #0b6836;
      color: white;
      padding: 22px 22px 0;
      display: flex;
      gap: 14px;
      align-items: center
    }

    .avatar {
      width: 42px;
      height: 42px;
      border-radius: 50%;
      background: var(--verde);
      display: grid;
      place-items: center;
      font-weight: 800
    }

    .phone-head strong {
      display: block;
      font-size: 14px
    }

    .phone-head span {
      font-size: 12px;
      opacity: .8
    }

    .chat {
      padding: 22px 18px;
      display: grid;
      gap: 12px
    }

    .bubble {
      font-size: 13px;
      line-height: 1.35;
      border-radius: 13px;
      padding: 14px 16px;
      max-width: 86%;
      box-shadow: 0 4px 14px rgba(0, 0, 0, .05)
    }

    .bubble.me {
      background: #c8ffbf;
      margin-left: auto
    }

    .bubble.you {
      background: white
    }

    /* =========================================================
  FOOTER / RODAPÉ
  Controla o rodapé com logo, CNPJ, links e redes sociais.
  ========================================================== */
    footer {
      background: #000;
      color: white;
      padding: 66px 0 32px
    }

    .footer-grid {
      display: grid;
      grid-template-columns: 1.5fr .7fr .8fr;
      gap: 70px;
      align-items: start
    }

    .footer-logo {
      width: 170px;
      margin-bottom: 24px
    }

    footer p,
    footer a {
      color: #b8c6d9;
      font-size: 16px
    }

    .footer-links {
      display: grid;
      gap: 12px
    }

    .footer-title {
      font-weight: 800;
      color: white;
      margin-bottom: 16px
    }

    .socials {
      display: flex;
      gap: 16px
    }

    .social {
      width: 46px;
      height: 46px;
      border-radius: 50%;
      background: #172234;
      display: grid;
      place-items: center;
      color: white
    }

    .copyright {
      border-top: 1px solid #1c2532;
      text-align: center;
      margin-top: 36px;
      padding-top: 26px;
      color: #cbd5e1
    }

    /* =========================================================
  BOTÕES FLUTUANTES E RESPONSIVIDADE
  Inclui botão flutuante do WhatsApp e ajustes para telas menores.
  ========================================================== */
    .float-wa {
      position: fixed;
      right: 24px;
      bottom: 24px;
      width: 68px;
      height: 68px;
      border-radius: 50%;
      background: #25d366;
      color: white;
      display: grid;
      place-items: center;
      z-index: 60;
      box-shadow: 0 0 0 16px rgba(37, 211, 102, .1), 0 15px 40px rgba(37, 211, 102, .4);
      animation: pulse 1.8s infinite
    }

    .float-wa:after {
      content: '';
      position: absolute;
      right: 7px;
      top: 5px;
      width: 14px;
      height: 14px;
      background: #ff435a;
      border: 3px solid white;
      border-radius: 50%
    }

    .float-wa svg {
      width: 34px;
      height: 34px;
      fill: none;
      stroke: white;
      stroke-width: 1.7
    }

    @keyframes pulse {
      0% {
        transform: scale(1)
      }

      50% {
        transform: scale(1.06)
      }

      100% {
        transform: scale(1)
      }
    }

    @media(max-width:1024px) {

      .service-grid,
      .diff-grid {
        grid-template-columns: repeat(2, 1fr)
      }

      .about-grid,
      .contact-grid,
      .cta-inner {
        grid-template-columns: 1fr;
        gap: 44px
      }

      .cta-action {
        justify-content: flex-start
      }

      .about-photo img {
        height: auto
      }
    }

    @media(max-width:760px) {
      .container {
        width: min(100% - 28px, 1180px)
      }

      .header-inner {
        height: 72px
      }

      .logo-header {
        width: 145px
      }

      nav {
        display: none
      }

      .menu-btn {
        display: inline-flex
      }

      header .btn {
        padding: 12px 16px;
        font-size: 12px
      }

      .hero {
        min-height: 720px;
        background-position: 62% center
      }

      .hero-content {
        padding-top: 60px
      }

      .hero h1 {
        font-size: 42px
      }

      .hero p {
        font-size: 16px
      }

      .hero-actions {
        flex-direction: column;
        align-items: flex-start
      }

      .about,
      .services,
      .diffs,
      .curriculo-wrap,
      .contact {
        padding: 74px 0
      }

      .name-card {
        left: 16px;
        right: 16px;
        bottom: 16px;
        padding: 18px
      }

      .service-grid,
      .diff-grid,
      .attend-grid,
      .footer-grid {
        grid-template-columns: 1fr
      }

      .info-card {
        padding: 28px 22px
      }

      .phone {
        width: min(330px, 100%);
        height: 580px
      }

      .contact-line {
        font-size: 17px
      }

      .cta {
        padding: 54px 0
      }

      .footer-grid {
        gap: 34px
      }
    }