/* Fitnesser Blog — ajustes visuais seguros sobre Kadence/WordPress */
:root {
  --fitnesser-green: #52c140;
  --fitnesser-green-dark: #3e9f32;
  --fitnesser-text: #393939;
  --fitnesser-title: #111111;
  --fitnesser-soft: #f7f7f4;
  --fitnesser-border: #e7eee5;
  --fitnesser-shadow: 0 24px 60px rgba(17, 17, 17, 0.08);
}

html { scroll-behavior: smooth; }
body {
  background: var(--fitnesser-soft);
  color: var(--fitnesser-text);
  font-family: Poppins, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  overflow-x: hidden;
}

h1, h2, h3, h4, .entry-title, .site-title {
  font-family: Inter, Poppins, system-ui, sans-serif;
  letter-spacing: -0.035em;
  color: var(--fitnesser-title);
}

a { color: var(--fitnesser-green); }
a:hover { color: var(--fitnesser-green-dark); }

.site-header, .site-main-header-wrap, .site-bottom-header-wrap {
  background: rgba(255,255,255,0.96) !important;
  border-bottom: 1px solid rgba(231,238,229,0.9);
  box-shadow: 0 10px 30px rgba(17,17,17,0.03);
}
.site-branding a.brand, .site-title a, .site-title {
  font-weight: 800;
  color: var(--fitnesser-title) !important;
}
.main-navigation .primary-menu-container > ul > li.menu-item > a {
  color: var(--fitnesser-text);
  font-weight: 700;
  letter-spacing: -0.01em;
}
.main-navigation .primary-menu-container > ul > li.menu-item > a:hover,
.main-navigation .primary-menu-container > ul > li.current-menu-item > a {
  color: var(--fitnesser-green) !important;
}

.entry-hero-container-inner, .hero-section .entry-header {
  background: linear-gradient(135deg, rgba(82,193,64,0.12), rgba(255,255,255,0.92));
}
.entry-hero .entry-title {
  max-width: 940px;
  font-weight: 800;
}
.entry-meta, .entry-meta a, .posted-on, .byline {
  color: #6c7669;
  font-size: 13px;
  font-weight: 600;
}
.entry-taxonomies, .category-links, .tags-links {
  color: var(--fitnesser-green);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  font-size: 12px;
}

.content-bg, .site .content-container {
  background: transparent;
}
.single-post .entry-content-wrap,
.single-post .post-thumbnail,
.blog .entry,
.archive .entry,
.search .entry {
  border-radius: 22px;
  box-shadow: var(--fitnesser-shadow);
  overflow: hidden;
}
.single-post .entry-content-wrap,
.blog .entry,
.archive .entry,
.search .entry {
  background: #ffffff;
  border: 1px solid var(--fitnesser-border);
}
.single-post .entry-content-wrap {
  padding: clamp(28px, 4vw, 56px);
}
.single-post .entry-content {
  font-size: clamp(16px, 1.2vw, 18px);
  line-height: 1.85;
}
.single-post .entry-content h2 {
  margin-top: 2.1em;
  color: var(--fitnesser-green);
  font-size: clamp(28px, 3vw, 40px);
}
.single-post .entry-content h3 {
  margin-top: 1.7em;
}
.single-post .entry-content p,
.single-post .entry-content li {
  color: var(--fitnesser-text);
}
.single-post .entry-content blockquote,
.wp-block-quote {
  background: #f5fbf4;
  border-left: 4px solid var(--fitnesser-green);
  border-radius: 18px;
  padding: 22px 26px;
}
.post-thumbnail img, .kadence-thumbnail-position-behind .post-thumbnail img {
  width: 100%;
  object-fit: cover;
}

.primary-sidebar.widget-area {
  background: transparent;
}
.primary-sidebar .widget {
  background: #ffffff;
  border: 1px solid var(--fitnesser-border);
  border-radius: 18px;
  box-shadow: 0 16px 42px rgba(17,17,17,0.06);
  padding: 22px;
}
.primary-sidebar .widget-title {
  font-family: Inter, Poppins, sans-serif;
  font-weight: 800;
  color: var(--fitnesser-title);
}
.primary-sidebar .widget a {
  color: var(--fitnesser-text);
  font-weight: 600;
}
.primary-sidebar .widget a:hover { color: var(--fitnesser-green); }

.fitnesser-sidebar-card {
  background: linear-gradient(180deg, #f6fff4 0%, #ffffff 100%);
  border: 1px solid rgba(82,193,64,.22);
  border-radius: 18px;
  padding: 20px;
  text-align: left;
}
.fitnesser-sidebar-card strong {
  display: block;
  color: var(--fitnesser-title);
  font-family: Inter, Poppins, sans-serif;
  font-size: 20px;
  line-height: 1.15;
  margin-bottom: 10px;
}
.fitnesser-sidebar-card p { margin: 0 0 16px; }
.fitnesser-sidebar-card a,
.fitnesser-cta-button,
.wp-block-button__link,
button,
input[type="submit"] {
  background: var(--fitnesser-green) !important;
  border: 0 !important;
  border-radius: 999px !important;
  color: #ffffff !important;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  padding: 12px 20px;
  text-decoration: none !important;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
}
.fitnesser-sidebar-card a:hover,
.fitnesser-cta-button:hover,
.wp-block-button__link:hover,
button:hover,
input[type="submit"]:hover {
  background: var(--fitnesser-green-dark) !important;
  box-shadow: 0 14px 28px rgba(82,193,64,.22);
  transform: translateY(-1px);
}

.fitnesser-post-cta {
  background: linear-gradient(135deg, #10270d 0%, #52c140 100%);
  border-radius: 26px;
  color: #ffffff;
  margin-top: 48px;
  padding: clamp(26px, 4vw, 44px);
  position: relative;
  overflow: hidden;
}
.fitnesser-post-cta:after {
  content: "";
  position: absolute;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  right: -70px;
  top: -70px;
  background: rgba(255,255,255,.16);
}
.fitnesser-post-cta .fitnesser-cta-eyebrow {
  color: rgba(255,255,255,.78);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.fitnesser-post-cta h2 {
  color: #ffffff !important;
  margin: 12px 0 12px !important;
  max-width: 760px;
}
.fitnesser-post-cta p {
  color: rgba(255,255,255,.88) !important;
  max-width: 720px;
}
.fitnesser-post-cta .fitnesser-cta-button {
  background: #ffffff !important;
  color: #10270d !important;
  margin-top: 12px;
}

.comments-area, .comment-respond, .post-navigation, .entry-related, .wp-block-post-comments-form {
  display: none !important;
}

@media (max-width: 1024px) {
  .single-post .entry-content-wrap { padding: 30px; }
  .primary-sidebar .widget { padding: 20px; }
}
@media (max-width: 767px) {
  .site-header { position: relative; }
  .single-post .entry-content-wrap,
  .blog .entry,
  .archive .entry { border-radius: 18px; }
  .entry-hero .entry-title { font-size: clamp(30px, 8vw, 42px); }
  .single-post .entry-content { font-size: 16px; line-height: 1.78; }
  .fitnesser-post-cta { border-radius: 20px; }
}


/* Acessibilidade: reduz animações quando o visitante preferir menos movimento. */
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}